Everyone can agree that surfers have amazing bodies, there’s really no denying it. Their lean, strong physiques are the result of a demanding sport that requires every muscle to work. Fitness trend reporter for MizzFIT, Bianca Jade, got together with Adam Rosante to discuss his newest surfer’s workout routine, WaveShape.
As the creator of People’s Bootcamp, Rosante knows a lot about fitness and what it takes to get toned and fit. In WaveShape, he has incorporated land exercises and techniques that mimic what surfers actually do out in the water. Whether it is duck diving, paddling out, or standing up, Rosante can get you in top shape for every challenging aspect of the sport. A major plus to this routine is that it requires no equipment and can be done in a small space.
Watch the entire workout presented by MizzFIT:
Eager for more surf workouts? Check out The Surf Channel’s 3 Exercises To Improve Your Surfing!